17.7 km | 01:49:15 | 06:11/km日期: 2021-11-26 04:01 - 平均心率: 126 - 卡路里: 650 Cal - 平均步頻: 170
Pace: 07'34" / 07'06" / 06'38" / 06'58" / 06'40" / 06'16" / 06'03" / 05'51" / 05'50" / 05'50" / 05'50" / 05'50" / 05'45" / 05'48" / 05'48" / 05'48" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'49") | 1000 / 1000 |
| 2 | | 07'05" (+01'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'53") | 1000 / 3000 |
| 4 | | 06'57" (+01'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'55") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'48" (+00'04") | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 05'48" (+00'04") | 1000 / 16000 |
| 17 | | 05'49" (+00'05") | 1000 / 17000 |
| 18 | | 05'53" (+00'09") | 658 / 17658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'06" | 00:14'40" |
| 3 | 06'38" | 00:21'18" |
| 4 | 06'58" | 00:28'16" |
| 5 | 06'40" | 00:34'56" |
| 6 | 06'16" | 00:41'12" |
| 7 | 06'03" | 00:47'15" |
| 8 | 05'51" | 00:53'06" |
| 9 | 05'50" | 00:58'56" |
| 10 | 05'50" | 01:04'46" |
| 11 | 05'50" | 01:10'36" |
| 12 | 05'50" | 01:16'26" |
| 13 | 05'45" | 01:22'11" |
| 14 | 05'48" | 01:27'59" |
| 15 | 05'48" | 01:33'47" |
| 16 | 05'48" | 01:39'35" |
| 17 | 05'50" | 01:45'25" |
| 17.7 | 05'52" | 01:49'17" |
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