10.0 km | 00:46:25 | 04:38/km日期: 2021-11-25 21:08 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'39" / 04'22" / 04'41" / 04'37" / 04'29" / 05'59" / 04'46" / 04'57" / 04'40" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'36") | 1000 / 6000 |
| 7 | | 04'46" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'38") | 1000 / 8000 |
| 9 | | 04'39" (+00'21") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 176.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'22" | 00:09'01" |
| 3 | 04'41" | 00:13'42" |
| 4 | 04'37" | 00:18'19" |
| 5 | 04'29" | 00:22'48" |
| 6 | 05'59" | 00:28'47" |
| 7 | 04'46" | 00:33'33" |
| 8 | 04'57" | 00:38'30" |
| 9 | 04'40" | 00:43'10" |
| 10 | 04'18" | 00:47'28" |
| 10.0 | 03'05" | 00:47'30" |
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