12.5 km | 01:24:18 | 06:44/km日期: 2021-11-25 19:45 - 平均心率: 136 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'57" / 05'19" / 05'25" / 05'13" / 04'50" / 04'49" / 20'48" / 06'19" / 05'40" / 05'50" / 05'41" / 05'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 20'48" (+16'00") | 1000 / 7000 |
| 8 | | 06'18" (+01'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'51") | 1000 / 9000 |
| 10 | | 05'50" (+01'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'52") | 1000 / 11000 |
| 12 | | 05'17" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" (+01'37") | 490 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 04'50" | 00:26'44" |
| 6 | 04'49" | 00:31'33" |
| 7 | 20'48" | 00:52'21" |
| 8 | 06'19" | 00:58'40" |
| 9 | 05'40" | 01:04'20" |
| 10 | 05'50" | 01:10'10" |
| 11 | 05'41" | 01:15'51" |
| 12 | 05'18" | 01:21'09" |
| 12.5 | 06'25" | 01:24'18" |
展開計圈分析
留言 
