10.0 km | 01:11:51 | 07:10/km日期: 2021-11-25 20:15 - 平均心率: 153 - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 08'08" / 07'31" / 08'02" / 07'21" / 07'22" / 07'08" / 07'20" / 07'11" / 05'20" / 07'07" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'25") | 1000 / 1000 |
| 2 | | 07'31" (+02'11") | 1000 / 2000 |
| 3 | | 07'51" (+02'31") | 1000 / 3000 |
| 4 | | 07'21" (+02'01") | 1000 / 4000 |
| 5 | | 07'21" (+02'01") | 1000 / 5000 |
| 6 | | 06'54" (+01'34") | 1000 / 6000 |
| 7 | | 07'20" (+02'00") | 1000 / 7000 |
| 8 | | 07'11" (+01'51") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 06'59" (+01'39") | 1000 / 10000 |
| 11 | | 08'36" (+03'16") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
312.67 km 
ZEPRO 麒麟 累積 :
294.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'31" | 00:15'39" |
| 3 | 08'02" | 00:23'41" |
| 4 | 07'21" | 00:31'02" |
| 5 | 07'22" | 00:38'24" |
| 6 | 07'08" | 00:45'32" |
| 7 | 07'20" | 00:52'52" |
| 8 | 07'11" | 01:00'03" |
| 9 | 05'20" | 01:05'23" |
| 10 | 07'07" | 01:12'30" |
| 10.0 | 08'56" | 01:12'43" |
展開計圈分析
留言 
