16.2 km | 01:14:56 | 04:37/km日期: 2021-11-25 19:29 - 平均心率: 163 - 卡路里: 826 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 00'57" / 04'47" / 04'58" / 04'35" / 04'40" / 04'37" / 04'35" / 04'38" / 04'30" / 04'27" / 04'24" / 04'25" / 04'27" / 04'26" / 04'30" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'26" (+00'03") | 1000 / 13000 |
| 14 | | 04'26" (+00'03") | 1000 / 14000 |
| 15 | | 04'29" (+00'06") | 1000 / 15000 |
| 16 | | 04'34" (+00'11") | 1000 / 16000 |
| 17 | | 05'07" (+00'44") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
260.20 km 
asics tartheredge 2 累積 :
1244.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 04'47" | 00:05'44" |
| 3 | 04'58" | 00:10'42" |
| 4 | 04'35" | 00:15'17" |
| 5 | 04'40" | 00:19'57" |
| 6 | 04'37" | 00:24'34" |
| 7 | 04'35" | 00:29'09" |
| 8 | 04'38" | 00:33'47" |
| 9 | 04'30" | 00:38'17" |
| 10 | 04'27" | 00:42'44" |
| 11 | 04'24" | 00:47'08" |
| 12 | 04'25" | 00:51'33" |
| 13 | 04'27" | 00:56'00" |
| 14 | 04'26" | 01:00'26" |
| 15 | 04'30" | 01:04'56" |
| 16 | 05'57" | 01:10'53" |
| 16.2 | 05'38" | 01:12'02" |
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