13.0 km | 01:26:20 | 06:38/km日期: 2021-11-25 19:42 - 平均心率: 149 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 97%
Pace: 06'31" / 06'36" / 06'51" / 06'57" / 06'12" / 06'03" / 06'21" / 06'05" / 06'13" / 08'17" / 07'02" / 06'18" / 06'31" / 54'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'51" | 00:19'58" |
| 4 | 06'57" | 00:26'55" |
| 5 | 06'12" | 00:33'07" |
| 6 | 06'03" | 00:39'10" |
| 7 | 06'21" | 00:45'31" |
| 8 | 06'05" | 00:51'36" |
| 9 | 06'13" | 00:57'49" |
| 10 | 08'17" | 01:06'06" |
| 11 | 07'02" | 01:13'08" |
| 12 | 06'18" | 01:19'26" |
| 13 | 06'31" | 01:25'57" |
| 13.0 | 53'14" | 01:26'20" |
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