10.4 km | 01:29:55 | 08:39/km日期: 2021-11-25 16:04 - 平均心率: 125 - 卡路里: 637 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'53" / 05'25" / 19'04" / 05'38" / 06'12" / 06'00" / 06'09" / 06'37" / 10'21" / 05'45" / 33'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'32") | 1600 / 1600 |
| 2 | | 05'41" (+02'32") | 410 / 2010 |
| 3 | | 40'46" (+37'37") | 340 / 2350 |
| 4 | | 03'53" (+00'44") | 100 / 2450 |
| 5 | | 12'19" (+09'10") | 150 / 2600 |
| 6 | | 03'15" (+00'06") | 110 / 2710 |
| 7 | | 11'35" (+08'26") | 190 / 2900 |
| 8 | | 03'09" | 210 / 3110 |
| 9 | | 05'18" (+02'09") | 320 / 3429 |
| 10 | | 03'13" (+00'04") | 200 / 3630 |
| 11 | | 07'52" (+04'43") | 370 / 4000 |
| 12 | | 03'29" (+00'20") | 400 / 4400 |
| 13 | | 17'31" (+14'22") | 130 / 4530 |
| 14 | | 03'41" (+00'32") | 400 / 4930 |
| 15 | | 15'36" (+12'27") | 150 / 5080 |
| 16 | | 03'58" (+00'49") | 800 / 5880 |
| 17 | | 14'25" (+11'16") | 230 / 6110 |
| 18 | | 03'53" (+00'44") | 800 / 6910 |
| 19 | | 14'24" (+11'15") | 340 / 7250 |
| 20 | | 03'59" (+00'50") | 990 / 8240 |
| 21 | | 18'09" (+15'00") | 390 / 8630 |
| 22 | | 05'58" (+02'49") | 1600 / 10230 |
| 23 | | 06'31" (+03'22") | 30 / 10260 |
| 24 | | 01:31'18" (+28'09") | 120 / 10379 |
| 25 | | 00'00" | 0 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 251.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 19'04" | 00:30'22" |
| 4 | 05'38" | 00:36'00" |
| 5 | 06'12" | 00:42'12" |
| 6 | 06'00" | 00:48'12" |
| 7 | 06'09" | 00:54'21" |
| 8 | 06'37" | 01:00'58" |
| 9 | 10'21" | 01:11'19" |
| 10 | 05'45" | 01:17'04" |
| 10.4 | 33'48" | 01:29'55" |
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