4.7 km | 00:22:01 | 04:43/km日期: 2015-05-21 17:52 - 卡路里: 411 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'32" / 04'43" / 04'41" / 04'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'36") | 46 / 46 |
| 2 | | 03'46" | 57 / 103 |
| 3 | | 04'09" (+00'23") | 40 / 143 |
| 4 | | 04'09" (+00'23") | 48 / 192 |
| 5 | | 04'12" (+00'26") | 43 / 235 |
| 6 | | 04'18" (+00'32") | 50 / 285 |
| 7 | | 04'12" (+00'26") | 67 / 353 |
| 8 | | 05'08" (+01'22") | 45 / 398 |
| 9 | | 04'17" (+00'31") | 42 / 441 |
| 10 | | 04'50" (+01'04") | 62 / 503 |
| 11 | | 04'34" (+00'48") | 36 / 539 |
| 12 | | 04'29" (+00'43") | 62 / 602 |
| 13 | | 04'45" (+00'59") | 38 / 641 |
| 14 | | 04'06" (+00'20") | 56 / 698 |
| 15 | | 04'37" (+00'51") | 50 / 748 |
| 16 | | 04'33" (+00'47") | 51 / 799 |
| 17 | | 04'42" (+00'56") | 56 / 856 |
| 18 | | 04'48" (+01'02") | 41 / 897 |
| 19 | | 04'36" (+00'50") | 54 / 951 |
| 20 | | 04'51" (+01'05") | 51 / 1003 |
| 21 | | 04'33" (+00'47") | 54 / 1058 |
| 22 | | 04'52" (+01'06") | 44 / 1102 |
| 23 | | 04'53" (+01'07") | 47 / 1150 |
| 24 | | 04'42" (+00'56") | 49 / 1199 |
| 25 | | 04'41" (+00'55") | 53 / 1253 |
| 26 | | 04'35" (+00'49") | 47 / 1300 |
| 27 | | 04'41" (+00'55") | 53 / 1353 |
| 28 | | 04'41" (+00'55") | 56 / 1410 |
| 29 | | 04'42" (+00'56") | 35 / 1445 |
| 30 | | 04'38" (+00'52") | 53 / 1499 |
| 31 | | 04'51" (+01'05") | 51 / 1551 |
| 32 | | 04'45" (+00'59") | 59 / 1610 |
| 33 | | 04'50" (+01'04") | 48 / 1659 |
| 34 | | 04'31" (+00'45") | 44 / 1703 |
| 35 | | 05'05" (+01'19") | 49 / 1752 |
| 36 | | 04'52" (+01'06") | 47 / 1800 |
| 37 | | 04'37" (+00'51") | 43 / 1843 |
| 38 | | 04'07" (+00'21") | 64 / 1908 |
| 39 | | 04'36" (+00'50") | 54 / 1962 |
| 40 | | 04'49" (+01'03") | 34 / 1996 |
| 41 | | 04'42" (+00'56") | 56 / 2053 |
| 42 | | 04'44" (+00'58") | 49 / 2102 |
| 43 | | 04'37" (+00'51") | 61 / 2164 |
| 44 | | 04'36" (+00'50") | 47 / 2211 |
| 45 | | 04'47" (+01'01") | 52 / 2263 |
| 46 | | 04'35" (+00'49") | 54 / 2317 |
| 47 | | 04'28" (+00'42") | 44 / 2362 |
| 48 | | 04'27" (+00'41") | 52 / 2414 |
| 49 | | 04'41" (+00'55") | 39 / 2454 |
| 50 | | 04'45" (+00'59") | 56 / 2510 |
| 51 | | 05'08" (+01'22") | 48 / 2558 |
| 52 | | 04'31" (+00'45") | 51 / 2610 |
| 53 | | 04'32" (+00'46") | 40 / 2650 |
| 54 | | 04'51" (+01'05") | 54 / 2705 |
| 55 | | 05'07" (+01'21") | 65 / 2770 |
| 56 | | 04'33" (+00'47") | 36 / 2807 |
| 57 | | 04'42" (+00'56") | 56 / 2863 |
| 58 | | 04'46" (+01'00") | 52 / 2916 |
| 59 | | 04'38" (+00'52") | 43 / 2959 |
| 60 | | 04'36" (+00'50") | 57 / 3017 |
| 61 | | 04'36" (+00'50") | 46 / 3064 |
| 62 | | 04'42" (+00'56") | 46 / 3110 |
| 63 | | 04'32" (+00'46") | 58 / 3168 |
| 64 | | 04'38" (+00'52") | 43 / 3211 |
| 65 | | 04'44" (+00'58") | 49 / 3261 |
| 66 | | 04'48" (+01'02") | 51 / 3313 |
| 67 | | 04'27" (+00'41") | 52 / 3365 |
| 68 | | 04'29" (+00'43") | 52 / 3417 |
| 69 | | 04'52" (+01'06") | 51 / 3468 |
| 70 | | 04'52" (+01'06") | 54 / 3523 |
| 71 | | 04'53" (+01'07") | 44 / 3567 |
| 72 | | 04'58" (+01'12") | 53 / 3621 |
| 73 | | 04'51" (+01'05") | 51 / 3672 |
| 74 | | 04'46" (+01'00") | 41 / 3714 |
| 75 | | 04'40" (+00'54") | 57 / 3771 |
| 76 | | 04'36" (+00'50") | 54 / 3826 |
| 77 | | 04'45" (+00'59") | 38 / 3864 |
| 78 | | 04'32" (+00'46") | 58 / 3923 |
| 79 | | 04'26" (+00'40") | 37 / 3960 |
| 80 | | 04'26" (+00'40") | 63 / 4024 |
| 81 | | 04'36" (+00'50") | 50 / 4075 |
| 82 | | 04'31" (+00'45") | 47 / 4123 |
| 83 | | 04'51" (+01'05") | 44 / 4167 |
| 84 | | 04'38" (+00'52") | 61 / 4228 |
| 85 | | 04'27" (+00'41") | 44 / 4273 |
| 86 | | 04'40" (+00'54") | 53 / 4327 |
| 87 | | 04'30" (+00'44") | 55 / 4382 |
| 88 | | 04'35" (+00'49") | 43 / 4426 |
| 89 | | 04'33" (+00'47") | 43 / 4469 |
| 90 | | 04'41" (+00'55") | 53 / 4523 |
| 91 | | 05'33" (+01'47") | 50 / 4574 |
| 92 | | 07'05" (+03'19") | 54 / 4628 |
| 93 | | 06'00" (+02'14") | 55 / 4683 |
5月累積里程 : 136.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 04'41" | 00:18'37" |
| 4.7 | 05'12" | 00:22'01" |
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