22.1 km | 02:24:07 | 06:31/km日期: 2015-05-22 13:19 - 總爬升: 187 m - 地點: 竹北 - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 1231 Cal - 溫度: 23°C - 濕度: 97%
Pace: 05'58" / 06'06" / 05'55" / 05'55" / 06'00" / 06'01" / 05'56" / 06'00" / 05'50" / 07'04" / 06'00" / 07'01" / 06'05" / 06'28" / 06'50" / 05'43" / 08'17" / 06'53" / 10'14" / 05'50" / 07'24" / 06'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 07'04" (+01'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 07'00" (+01'17") | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 1000 / 13000 |
| 14 | | 06'28" (+00'45") | 1000 / 14000 |
| 15 | | 06'49" (+01'06") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 08'17" (+02'34") | 1000 / 17000 |
| 18 | | 06'53" (+01'10") | 1000 / 18000 |
| 19 | | 10'13" (+04'30") | 1000 / 19000 |
| 20 | | 05'50" (+00'07") | 1000 / 20000 |
| 21 | | 07'23" (+01'40") | 1000 / 21000 |
| 22 | | 06'12" (+00'29") | 1000 / 22000 |
| 23 | | 06'48" (+01'05") | 60 / 22060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
155.42 km 
Y拖一 黃40 累積 :
502.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 06'00" | 00:29'54" |
| 6 | 06'01" | 00:35'55" |
| 7 | 05'56" | 00:41'51" |
| 8 | 06'00" | 00:47'51" |
| 9 | 05'50" | 00:53'41" |
| 10 | 07'04" | 01:00'45" |
| 11 | 06'00" | 01:06'45" |
| 12 | 07'01" | 01:13'46" |
| 13 | 06'05" | 01:19'51" |
| 14 | 06'28" | 01:26'19" |
| 15 | 06'50" | 01:33'09" |
| 16 | 05'43" | 01:38'52" |
| 17 | 08'17" | 01:47'09" |
| 18 | 06'53" | 01:54'02" |
| 19 | 10'14" | 02:04'16" |
| 20 | 05'50" | 02:10'06" |
| 21 | 07'24" | 02:17'30" |
| 22 | 06'13" | 02:23'43" |
| 22.1 | 06'51" | 02:24'08" |
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