10.0 km | 00:48:34 | 04:50/km日期: 2015-05-21 21:59 - 地點: 竹北興隆路 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'35" / 05'42" / 05'28" / 04'11" / 03'58" / 04'00" / 04'10" / 05'11" / 05'15" / 05'01" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'35") | 1000 / 1000 |
| 2 | | 05'42" (+01'43") | 1000 / 2000 |
| 3 | | 05'26" (+01'27") | 1000 / 3000 |
| 4 | | 04'10" (+00'11") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 04'01" (+00'02") | 1000 / 6000 |
| 7 | | 04'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+01'13") | 1000 / 8000 |
| 9 | | 05'11" (+01'12") | 1000 / 9000 |
| 10 | | 05'05" (+01'06") | 1000 / 10000 |
| 11 | | 03'54" | 16 / 10016 |
5月累積里程 : 149.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 04'11" | 00:20'56" |
| 5 | 03'58" | 00:24'54" |
| 6 | 04'00" | 00:28'54" |
| 7 | 04'10" | 00:33'04" |
| 8 | 05'11" | 00:38'15" |
| 9 | 05'15" | 00:43'30" |
| 10 | 05'01" | 00:48'31" |
| 10.0 | 02'59" | 00:48'34" |
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