16.2 km | 01:11:55 | 04:26/km日期: 2021-11-24 11:45 - 平均心率: 161 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 04'28" / 04'31" / 04'22" / 04'30" / 04'30" / 04'34" / 04'27" / 04'22" / 04'21" / 04'22" / 04'24" / 04'27" / 04'22" / 04'23" / 04'23" / 04'21" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 316.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'22" | 00:13'21" |
| 4 | 04'30" | 00:17'51" |
| 5 | 04'30" | 00:22'21" |
| 6 | 04'34" | 00:26'55" |
| 7 | 04'27" | 00:31'22" |
| 8 | 04'22" | 00:35'44" |
| 9 | 04'21" | 00:40'05" |
| 10 | 04'22" | 00:44'27" |
| 11 | 04'24" | 00:48'51" |
| 12 | 04'27" | 00:53'18" |
| 13 | 04'22" | 00:57'40" |
| 14 | 04'23" | 01:02'03" |
| 15 | 04'23" | 01:06'26" |
| 16 | 04'21" | 01:10'47" |
| 16.2 | 06'47" | 01:11'55" |
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