10.0 km | 00:54:32 | 05:26/km日期: 2021-11-24 16:52 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'56" / 05'33" / 05'28" / 05'25" / 05'31" / 05'28" / 05'18" / 05'20" / 05'23" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 265.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'31" | 00:27'53" |
| 6 | 05'28" | 00:33'21" |
| 7 | 05'18" | 00:38'39" |
| 8 | 05'20" | 00:43'59" |
| 9 | 05'23" | 00:49'22" |
| 10 | 05'07" | 00:54'29" |
| 10.0 | 05'31" | 00:54'33" |
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