8.2 km | 00:55:54 | 06:48/km日期: 2021-11-24 06:22 - 平均心率: 131 - 卡路里: 622 Cal - 平均步頻: 176
Pace: 08'15" / 07'13" / 06'50" / 06'54" / 06'51" / 06'46" / 06'31" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'21") | 5 / 5 |
| 2 | | 08'28" (+02'10") | 3 / 9 |
| 3 | | 13'47" (+07'29") | 1 / 11 |
| 4 | | 07'11" (+00'53") | 1000 / 1011 |
| 5 | | 07'08" (+00'50") | 1000 / 2011 |
| 6 | | 06'54" (+00'36") | 1000 / 3011 |
| 7 | | 06'51" (+00'33") | 1000 / 4011 |
| 8 | | 06'52" (+00'34") | 1000 / 5011 |
| 9 | | 06'44" (+00'26") | 1000 / 6011 |
| 10 | | 06'28" (+00'10") | 1000 / 7011 |
| 11 | | 06'18" | 1000 / 8011 |
| 12 | | 06'19" (+00'01") | 208 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 54.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'13" | 00:15'28" |
| 3 | 06'50" | 00:22'18" |
| 4 | 06'54" | 00:29'12" |
| 5 | 06'51" | 00:36'03" |
| 6 | 06'46" | 00:42'49" |
| 7 | 06'31" | 00:49'20" |
| 8 | 06'18" | 00:55'38" |
| 8.2 | 06'02" | 00:56'58" |
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