6.3 km | 00:33:22 | 05:17/km日期: 2021-11-23 19:17 - 平均心率: 155 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'39" / 05'19" / 05'24" / 05'23" / 05'23" / 05'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'02") | 411 / 411 |
| 2 | | 10'19" (+06'43") | 123 / 534 |
| 3 | | 03'40" (+00'04") | 410 / 945 |
| 4 | | 11'16" (+07'40") | 112 / 1058 |
| 5 | | 03'40" (+00'04") | 406 / 1464 |
| 6 | | 10'34" (+06'58") | 119 / 1584 |
| 7 | | 03'55" (+00'19") | 405 / 1989 |
| 8 | | 11'29" (+07'53") | 109 / 2098 |
| 9 | | 03'44" (+00'08") | 405 / 2504 |
| 10 | | 10'16" (+06'40") | 122 / 2627 |
| 11 | | 03'50" (+00'14") | 396 / 3023 |
| 12 | | 10'15" (+06'39") | 122 / 3145 |
| 13 | | 03'46" (+00'10") | 403 / 3549 |
| 14 | | 10'07" (+06'31") | 124 / 3673 |
| 15 | | 03'50" (+00'14") | 397 / 4070 |
| 16 | | 10'23" (+06'47") | 121 / 4192 |
| 17 | | 03'42" (+00'06") | 407 / 4600 |
| 18 | | 11'00" (+07'24") | 114 / 4714 |
| 19 | | 03'53" (+00'17") | 395 / 5109 |
| 20 | | 10'26" (+06'50") | 120 / 5230 |
| 21 | | 03'36" | 417 / 5647 |
| 22 | | 10'02" (+06'26") | 126 / 5773 |
| 23 | | 03'43" (+00'07") | 406 / 6179 |
| 24 | | 10'11" (+06'35") | 123 / 6303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
233.12 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'19" | 00:09'58" |
| 3 | 05'24" | 00:15'22" |
| 4 | 05'23" | 00:20'45" |
| 5 | 05'23" | 00:26'08" |
| 6 | 05'20" | 00:31'28" |
| 6.3 | 06'22" | 00:33'24" |
展開計圈分析
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