17.3 km | 01:26:19 | 04:59/km日期: 2021-11-23 19:32 - 平均心率: 149 - 卡路里: 1037 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'55" / 08'14" / 04'08" / 04'07" / 04'06" / 04'06" / 04'06" / 04'06" / 05'10" / 04'48" / 04'05" / 04'09" / 04'06" / 04'06" / 04'11" / 08'43" / 06'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'04") | 2000 / 2000 |
| 2 | | 04'11" (+00'11") | 390 / 2390 |
| 3 | | 04'07" (+00'07") | 390 / 2780 |
| 4 | | 04'02" (+00'02") | 390 / 3170 |
| 5 | | 04'07" (+00'07") | 390 / 3560 |
| 6 | | 04'04" (+00'04") | 390 / 3950 |
| 7 | | 04'06" (+00'06") | 390 / 4340 |
| 8 | | 04'08" (+00'08") | 390 / 4730 |
| 9 | | 04'06" (+00'06") | 390 / 5120 |
| 10 | | 04'06" (+00'06") | 390 / 5510 |
| 11 | | 04'05" (+00'05") | 390 / 5899 |
| 12 | | 04'06" (+00'06") | 390 / 6289 |
| 13 | | 04'05" (+00'05") | 390 / 6679 |
| 14 | | 04'03" (+00'03") | 390 / 7069 |
| 15 | | 04'08" (+00'08") | 390 / 7459 |
| 16 | | 04'04" (+00'04") | 390 / 7849 |
| 17 | | 04'03" (+00'03") | 390 / 8239 |
| 18 | | 06'10" (+02'10") | 850 / 9089 |
| 19 | | 04'05" (+00'05") | 390 / 9479 |
| 20 | | 04'07" (+00'07") | 390 / 9870 |
| 21 | | 04'03" (+00'03") | 390 / 10260 |
| 22 | | 04'00" | 400 / 10660 |
| 23 | | 04'12" (+00'12") | 380 / 11040 |
| 24 | | 04'13" (+00'13") | 380 / 11420 |
| 25 | | 04'07" (+00'07") | 390 / 11810 |
| 26 | | 04'05" (+00'05") | 390 / 12200 |
| 27 | | 04'05" (+00'05") | 390 / 12590 |
| 28 | | 04'07" (+00'07") | 390 / 12980 |
| 29 | | 04'06" (+00'06") | 390 / 13370 |
| 30 | | 04'03" (+00'03") | 400 / 13770 |
| 31 | | 04'06" (+00'06") | 390 / 14160 |
| 32 | | 04'11" (+00'11") | 380 / 14540 |
| 33 | | 04'07" (+00'07") | 390 / 14930 |
| 34 | | 04'05" (+00'05") | 390 / 15320 |
| 35 | | 01:41'45" (+37'45") | 30 / 15350 |
| 36 | | 06'26" (+02'26") | 1960 / 17310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
310.64 km 
Adidas Adios 5 迷彩黑 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'14" | 00:14'09" |
| 3 | 04'08" | 00:18'17" |
| 4 | 04'07" | 00:22'24" |
| 5 | 04'06" | 00:26'30" |
| 6 | 04'06" | 00:30'36" |
| 7 | 04'06" | 00:34'42" |
| 8 | 04'06" | 00:38'48" |
| 9 | 05'10" | 00:43'58" |
| 10 | 04'48" | 00:48'46" |
| 11 | 04'05" | 00:52'51" |
| 12 | 04'09" | 00:57'00" |
| 13 | 04'06" | 01:01'06" |
| 14 | 04'06" | 01:05'12" |
| 15 | 04'11" | 01:09'23" |
| 16 | 08'43" | 01:18'06" |
| 17 | 06'18" | 01:24'24" |
| 17.3 | 06'10" | 01:26'19" |
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