10.3 km | 00:49:43 | 04:50/km日期: 2021-11-23 20:00 - 平均心率: 160 - 卡路里: 587 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'45" / 04'52" / 04'55" / 04'52" / 04'57" / 04'48" / 04'48" / 04'54" / 04'52" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 417 / 417 |
| 2 | | 04'53" (+00'18") | 413 / 830 |
| 3 | | 04'46" (+00'11") | 409 / 1239 |
| 4 | | 04'54" (+00'19") | 414 / 1654 |
| 5 | | 04'51" (+00'16") | 413 / 2067 |
| 6 | | 04'50" (+00'15") | 404 / 2472 |
| 7 | | 04'54" (+00'19") | 409 / 2882 |
| 8 | | 04'52" (+00'17") | 411 / 3293 |
| 9 | | 04'50" (+00'15") | 411 / 3704 |
| 10 | | 04'57" (+00'22") | 404 / 4108 |
| 11 | | 04'48" (+00'13") | 409 / 4517 |
| 12 | | 04'56" (+00'21") | 409 / 4927 |
| 13 | | 04'53" (+00'18") | 409 / 5336 |
| 14 | | 04'53" (+00'18") | 410 / 5747 |
| 15 | | 04'47" (+00'12") | 412 / 6160 |
| 16 | | 04'51" (+00'16") | 404 / 6565 |
| 17 | | 04'52" (+00'17") | 409 / 6974 |
| 18 | | 04'53" (+00'18") | 410 / 7385 |
| 19 | | 04'54" (+00'19") | 405 / 7790 |
| 20 | | 04'44" (+00'09") | 412 / 8203 |
| 21 | | 04'49" (+00'14") | 413 / 8616 |
| 22 | | 04'56" (+00'21") | 408 / 9025 |
| 23 | | 04'51" (+00'16") | 411 / 9436 |
| 24 | | 04'45" (+00'10") | 414 / 9851 |
| 25 | | 04'41" (+00'06") | 416 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 149.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'57" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 04'54" | 00:38'51" |
| 9 | 04'52" | 00:43'43" |
| 10 | 04'48" | 00:48'31" |
| 10.3 | 04'32" | 00:49'44" |
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