10.0 km | 01:01:30 | 06:08/km日期: 2021-11-23 20:23 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'15" / 06'15" / 06'22" / 05'59" / 06'00" / 06'08" / 06'02" / 06'14" / 06'11" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 03'57" | 6 / 10006 |
11月累積里程 : 80.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 06'00" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 8 | 06'14" | 00:49'15" |
| 9 | 06'11" | 00:55'26" |
| 10 | 06'04" | 01:01'30" |
| 10.0 | 05'16" | 01:01'32" |
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