17.5 km | 01:37:33 | 05:34/km日期: 2021-11-23 21:11 - 平均心率: 166 - 卡路里: 1342 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'34" / 06'14" / 05'18" / 05'10" / 05'19" / 05'38" / 05'28" / 05'28" / 05'01" / 05'28" / 05'47" / 05'38" / 05'37" / 05'03" / 05'27" / 05'37" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'27") | 892 / 892 |
| 2 | | 04'09" | 18 / 910 |
| 3 | | 05'36" (+01'27") | 89 / 999 |
| 4 | | 09'19" (+05'10") | 53 / 1053 |
| 5 | | 05'04" (+00'55") | 98 / 1151 |
| 6 | | 09'00" (+04'51") | 55 / 1207 |
| 7 | | 04'34" (+00'25") | 109 / 1316 |
| 8 | | 08'47" (+04'38") | 56 / 1373 |
| 9 | | 04'44" (+00'35") | 105 / 1478 |
| 10 | | 09'19" (+05'10") | 53 / 1532 |
| 11 | | 13'10" (+09'01") | 2 / 1535 |
| 12 | | 05'26" (+01'17") | 92 / 1627 |
| 13 | | 05'46" (+01'37") | 86 / 1713 |
| 14 | | 05'55" (+01'46") | 84 / 1798 |
| 15 | | 06'53" (+02'44") | 72 / 1870 |
| 16 | | 09'35" (+05'26") | 8 / 1879 |
| 17 | | 04'38" (+00'29") | 800 / 2679 |
| 18 | | 06'51" (+02'42") | 437 / 3117 |
| 19 | | 04'38" (+00'29") | 800 / 3917 |
| 20 | | 06'59" (+02'50") | 428 / 4346 |
| 21 | | 04'34" (+00'25") | 800 / 5146 |
| 22 | | 06'49" (+02'40") | 439 / 5585 |
| 23 | | 04'45" (+00'36") | 800 / 6385 |
| 24 | | 06'17" (+02'08") | 476 / 6861 |
| 25 | | 04'39" (+00'30") | 800 / 7661 |
| 26 | | 06'26" (+02'17") | 465 / 8127 |
| 27 | | 04'45" (+00'36") | 800 / 8927 |
| 28 | | 06'37" (+02'28") | 452 / 9380 |
| 29 | | 04'48" (+00'39") | 800 / 10180 |
| 30 | | 06'56" (+02'47") | 432 / 10612 |
| 31 | | 04'49" (+00'40") | 800 / 11412 |
| 32 | | 06'58" (+02'49") | 430 / 11842 |
| 33 | | 04'50" (+00'41") | 800 / 12642 |
| 34 | | 06'25" (+02'16") | 466 / 13109 |
| 35 | | 04'45" (+00'36") | 800 / 13909 |
| 36 | | 07'00" (+02'51") | 428 / 14337 |
| 37 | | 04'42" (+00'33") | 800 / 15137 |
| 38 | | 06'49" (+02'40") | 439 / 15577 |
| 39 | | 04'43" (+00'34") | 800 / 16377 |
| 40 | | 07'36" (+03'27") | 394 / 16771 |
| 41 | | 06'58" (+02'49") | 717 / 17489 |
| 42 | | 01'50" | 2 / 17491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 154.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'14" | 00:11'48" |
| 3 | 05'18" | 00:17'06" |
| 4 | 05'10" | 00:22'16" |
| 5 | 05'19" | 00:27'35" |
| 6 | 05'38" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'28" | 00:44'09" |
| 9 | 05'01" | 00:49'10" |
| 10 | 05'28" | 00:54'38" |
| 11 | 05'47" | 01:00'25" |
| 12 | 05'38" | 01:06'03" |
| 13 | 05'37" | 01:11'40" |
| 14 | 05'03" | 01:16'43" |
| 15 | 05'27" | 01:22'10" |
| 16 | 05'37" | 01:27'47" |
| 17 | 06'21" | 01:34'08" |
| 17.5 | 06'56" | 01:37'33" |
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