9.9 km | 00:54:53 | 05:34/km日期: 2021-11-23 20:19 - 平均心率: 141 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'57" / 05'00" / 04'49" / 04'44" / 09'47" / 04'44" / 04'33" / 08'37" / 04'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'51") | 1000 / 1000 |
| 2 | | 04'59" (+00'53") | 1000 / 2000 |
| 3 | | 04'49" (+00'43") | 1000 / 3000 |
| 4 | | 04'43" (+00'37") | 1000 / 4000 |
| 5 | | 04'49" (+00'43") | 300 / 4300 |
| 6 | | 51'41" (+47'35") | 107 / 4407 |
| 7 | | 04'44" (+00'38") | 1000 / 5407 |
| 8 | | 04'42" (+00'36") | 1000 / 6407 |
| 9 | | 04'17" (+00'11") | 1000 / 7407 |
| 10 | | 04'06" | 210 / 7618 |
| 11 | | 56'59" (+52'53") | 85 / 7703 |
| 12 | | 04'14" (+00'08") | 1000 / 8703 |
| 13 | | 04'06" | 1000 / 9703 |
| 14 | | 04'00" | 148 / 9851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 306.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'44" | 00:19'30" |
| 5 | 09'47" | 00:29'17" |
| 6 | 04'44" | 00:34'01" |
| 7 | 04'33" | 00:38'34" |
| 8 | 08'37" | 00:47'11" |
| 9 | 04'14" | 00:51'25" |
| 9.9 | 04'04" | 00:54'53" |
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