10.1 km | 01:06:59 | 06:36/km日期: 2021-11-23 18:31 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'53" / 06'27" / 06'29" / 06'26" / 07'20" / 06'36" / 06'37" / 06'42" / 06'41" / 06'41" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'31" (+00'05") | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'15") | 1000 / 10000 |
| 11 | | 07'06" (+00'40") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'26" | 00:26'15" |
| 5 | 07'20" | 00:33'35" |
| 6 | 06'36" | 00:40'11" |
| 7 | 06'37" | 00:46'48" |
| 8 | 06'42" | 00:53'30" |
| 9 | 06'41" | 01:00'11" |
| 10 | 06'41" | 01:06'52" |
| 10.1 | 07'09" | 01:07'48" |
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