15.1 km | 01:37:47 | 06:29/km日期: 2021-11-22 20:23 - 平均心率: 145 - 卡路里: 1176 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'26" / 06'45" / 06'18" / 06'05" / 06'13" / 06'06" / 06'33" / 06'28" / 06'43" / 06'39" / 06'29" / 06'50" / 06'46" / 06'00" / 06'49" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'26") | 1000 / 1000 |
2 | | 06'45" (+00'45") | 1000 / 2000 |
3 | | 06'17" (+00'17") | 1000 / 3000 |
4 | | 06'05" (+00'05") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'06" (+00'06") | 1000 / 6000 |
7 | | 06'32" (+00'32") | 1000 / 7000 |
8 | | 06'28" (+00'28") | 1000 / 8000 |
9 | | 06'42" (+00'42") | 1000 / 9000 |
10 | | 06'38" (+00'38") | 1000 / 10000 |
11 | | 06'29" (+00'29") | 1000 / 11000 |
12 | | 06'49" (+00'49") | 1000 / 12000 |
13 | | 06'45" (+00'45") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 06'49" (+00'49") | 1000 / 15000 |
16 | | 07'30" (+01'30") | 82 / 15082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
166.32 km 亞瑟士 GT-2000 8 累積 :
1114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'45" | 00:13'11" |
3 | 06'18" | 00:19'29" |
4 | 06'05" | 00:25'34" |
5 | 06'13" | 00:31'47" |
6 | 06'06" | 00:37'53" |
7 | 06'33" | 00:44'26" |
8 | 06'28" | 00:50'54" |
9 | 06'43" | 00:57'37" |
10 | 06'39" | 01:04'16" |
11 | 06'29" | 01:10'45" |
12 | 06'50" | 01:17'35" |
13 | 06'46" | 01:24'21" |
14 | 06'00" | 01:30'21" |
15 | 06'49" | 01:37'10" |
15.1 | 07'41" | 01:37'48" |