12.1 km | 01:10:41 | 05:51/km日期: 2021-11-22 21:26 - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 164
Pace: 06'09" / 06'02" / 06'01" / 06'01" / 05'54" / 05'50" / 05'51" / 05'48" / 05'41" / 05'42" / 05'41" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'22" | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 306.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 05'50" | 00:35'57" |
| 7 | 05'51" | 00:41'48" |
| 8 | 05'48" | 00:47'36" |
| 9 | 05'41" | 00:53'17" |
| 10 | 05'42" | 00:58'59" |
| 11 | 05'41" | 01:04'40" |
| 12 | 05'35" | 01:10'15" |
| 12.1 | 05'19" | 01:10'41" |
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