10.0 km | 01:06:24 | 06:37/km日期: 2021-11-22 20:04 - 平均心率: 146 - 卡路里: 579 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'23" / 06'11" / 06'12" / 06'26" / 21'40" / 05'44" / 06'03" / 07'19" / 06'49" / 06'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'41") | 1000 / 4000 |
| 5 | | 08'08" (+02'24") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 07'19" (+01'35") | 1000 / 8000 |
| 9 | | 06'48" (+01'04") | 1000 / 9000 |
| 10 | | 06'50" (+01'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'53") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 207.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 06'26" | 00:25'12" |
| 5 | 21'40" | 00:46'52" |
| 6 | 05'44" | 00:52'36" |
| 7 | 06'03" | 00:58'39" |
| 8 | 07'19" | 01:05'58" |
| 9 | 06'49" | 01:12'47" |
| 10 | 06'55" | 01:19'42" |
| 10.0 | 06'09" | 01:19'48" |
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