8.2 km | 00:39:57 | 04:51/km日期: 2021-11-22 17:40 - 平均心率: 159 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'10" / 04'57" / 04'51" / 04'47" / 04'48" / 04'40" / 04'48" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 223 / 8223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 148.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'48" | 00:24'33" |
| 6 | 04'40" | 00:29'13" |
| 7 | 04'48" | 00:34'01" |
| 8 | 04'52" | 00:38'53" |
| 8.2 | 04'50" | 00:39'58" |
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