32.4 km | 02:50:16 | 05:15/km日期: 2021-11-21 14:59 - 總爬升: 139 m - 平均心率: 160 - 卡路里: 1178 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 04'47" / 04'47" / 04'48" / 04'44" / 04'55" / 04'56" / 04'55" / 05'09" / 04'50" / 04'53" / 04'58" / 04'53" / 04'57" / 04'48" / 04'51" / 04'51" / 05'49" / 05'20" / 05'16" / 05'15" / 05'15" / 06'08" / 05'28" / 05'37" / 05'21" / 05'53" / 05'54" / 05'34" / 05'25" / 05'25" / 05'27" / 05'13" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'21") | 1000 / 12000 |
| 13 | | 04'57" (+00'26") | 1000 / 13000 |
| 14 | | 04'48" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" (+00'19") | 1000 / 15000 |
| 16 | | 04'50" (+00'19") | 1000 / 16000 |
| 17 | | 05'49" (+01'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'49") | 1000 / 18000 |
| 19 | | 05'15" (+00'44") | 1000 / 19000 |
| 20 | | 05'15" (+00'44") | 1000 / 20000 |
| 21 | | 05'14" (+00'43") | 1000 / 21000 |
| 22 | | 06'08" (+01'37") | 1000 / 22000 |
| 23 | | 05'27" (+00'56") | 1000 / 23000 |
| 24 | | 05'37" (+01'06") | 1000 / 24000 |
| 25 | | 05'21" (+00'50") | 1000 / 25000 |
| 26 | | 05'52" (+01'21") | 1000 / 26000 |
| 27 | | 05'53" (+01'22") | 1000 / 27000 |
| 28 | | 05'33" (+01'02") | 1000 / 28000 |
| 29 | | 05'25" (+00'54") | 1000 / 29000 |
| 30 | | 05'24" (+00'53") | 1000 / 30000 |
| 31 | | 05'26" (+00'55") | 1000 / 31000 |
| 32 | | 05'13" (+00'42") | 999 / 31999 |
| 33 | | 13'55" (+09'24") | 143 / 32143 |
| 34 | | 05'34" (+01'03") | 23 / 32167 |
| 35 | | 10'06" (+05'35") | 49 / 32217 |
| 36 | | 04'31" | 29 / 32246 |
| 37 | | 10'01" (+05'30") | 49 / 32296 |
| 38 | | 04'31" | 29 / 32325 |
| 39 | | 06'37" (+02'06") | 75 / 32401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 04'55" | 00:24'01" |
| 6 | 04'56" | 00:28'57" |
| 7 | 04'55" | 00:33'52" |
| 8 | 05'09" | 00:39'01" |
| 9 | 04'50" | 00:43'51" |
| 10 | 04'53" | 00:48'44" |
| 11 | 04'58" | 00:53'42" |
| 12 | 04'53" | 00:58'35" |
| 13 | 04'57" | 01:03'32" |
| 14 | 04'48" | 01:08'20" |
| 15 | 04'51" | 01:13'11" |
| 16 | 04'51" | 01:18'02" |
| 17 | 05'49" | 01:23'51" |
| 18 | 05'20" | 01:29'11" |
| 19 | 05'16" | 01:34'27" |
| 20 | 05'15" | 01:39'42" |
| 21 | 05'15" | 01:44'57" |
| 22 | 06'08" | 01:51'05" |
| 23 | 05'28" | 01:56'33" |
| 24 | 05'37" | 02:02'10" |
| 25 | 05'21" | 02:07'31" |
| 26 | 05'53" | 02:13'24" |
| 27 | 05'54" | 02:19'18" |
| 28 | 05'34" | 02:24'52" |
| 29 | 05'25" | 02:30'17" |
| 30 | 05'25" | 02:35'42" |
| 31 | 05'27" | 02:41'09" |
| 32 | 05'13" | 02:46'22" |
| 32.4 | 09'43" | 02:50'16" |
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