10.0 km | 00:57:00 | 05:41/km日期: 2021-11-21 06:50 - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'49" / 05'17" / 05'25" / 05'38" / 05'34" / 05'44" / 06'40" / 06'11" / 09'39" / 02'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'54") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 03'55" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 103.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'34" | 00:27'43" |
| 6 | 05'44" | 00:33'27" |
| 7 | 06'40" | 00:40'07" |
| 8 | 06'11" | 00:46'18" |
| 9 | 09'39" | 00:55'57" |
| 10 | 02'05" | 00:58'02" |
| 10.0 | 05'03" | 00:58'04" |
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