10.0 km | 01:01:13 | 06:07/km日期: 2021-11-21 06:58 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'02" / 05'59" / 05'57" / 05'54" / 05'52" / 06'04" / 06'08" / 06'54" / 06'10" / 06'11" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+01'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 7 / 10007 |
11月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 06'04" | 00:35'48" |
| 7 | 06'08" | 00:41'56" |
| 8 | 06'54" | 00:48'50" |
| 9 | 06'10" | 00:55'00" |
| 10 | 06'11" | 01:01'11" |
| 10.0 | 02'17" | 01:01'12" |
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