18.3 km | 02:00:00 | 06:33/km日期: 2021-11-21 20:12 - 平均心率: 140 - 卡路里: 1228 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'40" / 06'13" / 06'25" / 06'29" / 06'21" / 06'32" / 06'46" / 06'26" / 06'30" / 06'29" / 06'28" / 06'28" / 06'42" / 06'31" / 06'35" / 06'39" / 06'41" / 06'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 1000 / 11000 |
| 12 | | 06'28" (+00'16") | 1000 / 12000 |
| 13 | | 06'42" (+00'30") | 1000 / 13000 |
| 14 | | 06'30" (+00'18") | 1000 / 14000 |
| 15 | | 06'34" (+00'22") | 1000 / 15000 |
| 16 | | 06'39" (+00'27") | 1000 / 16000 |
| 17 | | 06'41" (+00'29") | 1000 / 17000 |
| 18 | | 06'54" (+00'42") | 1000 / 18000 |
| 19 | | 06'57" (+00'45") | 316 / 18316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 164.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'29" | 00:25'47" |
| 5 | 06'21" | 00:32'08" |
| 6 | 06'32" | 00:38'40" |
| 7 | 06'46" | 00:45'26" |
| 8 | 06'26" | 00:51'52" |
| 9 | 06'30" | 00:58'22" |
| 10 | 06'29" | 01:04'51" |
| 11 | 06'28" | 01:11'19" |
| 12 | 06'28" | 01:17'47" |
| 13 | 06'42" | 01:24'29" |
| 14 | 06'31" | 01:31'00" |
| 15 | 06'35" | 01:37'35" |
| 16 | 06'39" | 01:44'14" |
| 17 | 06'41" | 01:50'55" |
| 18 | 06'54" | 01:57'49" |
| 18.3 | 06'59" | 02:00'02" |
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