30.0 km | 02:54:08 | 05:48/km日期: 2021-11-21 16:10 - 平均心率: 171 - 卡路里: 1983 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'47" / 05'40" / 05'38" / 05'40" / 05'40" / 05'45" / 05'39" / 05'44" / 07'03" / 05'39" / 06'10" / 05'42" / 05'53" / 05'43" / 05'48" / 05'53" / 06'47" / 05'41" / 05'43" / 05'40" / 05'42" / 05'59" / 05'57" / 05'53" / 07'34" / 05'54" / 05'46" / 06'20" / 05'55" / 06'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" (+00'13") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 1000 / 18000 |
| 19 | | 05'43" (+00'09") | 1000 / 19000 |
| 20 | | 05'40" (+00'06") | 1000 / 20000 |
| 21 | | 05'42" (+00'08") | 1000 / 21000 |
| 22 | | 05'58" (+00'24") | 1000 / 22000 |
| 23 | | 05'56" (+00'22") | 1000 / 23000 |
| 24 | | 05'53" (+00'19") | 1000 / 24000 |
| 25 | | 05'57" (+00'23") | 1000 / 25000 |
| 26 | | 05'54" (+00'20") | 1000 / 26000 |
| 27 | | 05'45" (+00'11") | 1000 / 27000 |
| 28 | | 06'20" (+00'46") | 1000 / 28000 |
| 29 | | 05'55" (+00'21") | 1000 / 29000 |
| 30 | | 06'15" (+00'41") | 1000 / 30000 |
| 31 | | 05'55" (+00'21") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 219.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 05'45" | 00:34'10" |
| 7 | 05'39" | 00:39'49" |
| 8 | 05'44" | 00:45'33" |
| 9 | 07'03" | 00:52'36" |
| 10 | 05'39" | 00:58'15" |
| 11 | 06'10" | 01:04'25" |
| 12 | 05'42" | 01:10'07" |
| 13 | 05'53" | 01:16'00" |
| 14 | 05'43" | 01:21'43" |
| 15 | 05'48" | 01:27'31" |
| 16 | 05'53" | 01:33'24" |
| 17 | 06'47" | 01:40'11" |
| 18 | 05'41" | 01:45'52" |
| 19 | 05'43" | 01:51'35" |
| 20 | 05'40" | 01:57'15" |
| 21 | 05'42" | 02:02'57" |
| 22 | 05'59" | 02:08'56" |
| 23 | 05'57" | 02:14'53" |
| 24 | 05'53" | 02:20'46" |
| 25 | 07'34" | 02:28'20" |
| 26 | 05'54" | 02:34'14" |
| 27 | 05'46" | 02:40'00" |
| 28 | 06'20" | 02:46'20" |
| 29 | 05'55" | 02:52'15" |
| 30 | 06'53" | 02:59'08" |
| 30.0 | 07'01" | 02:59'12" |
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