42.4 km | 04:41:53 | 06:39/km日期: 2021-11-21 06:30 - 平均心率: 138 - 卡路里: 2516 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'59" / 02'33" / 04'33" / 04'32" / 04'19" / 04'51" / 04'52" / 04'59" / 04'55" / 04'48" / 04'52" / 04'50" / 04'52" / 04'51" / 04'52" / 04'49" / 04'50" / 04'48" / 04'52" / 05'05" / 05'03" / 04'57" / 05'07" / 05'19" / 05'22" / 05'08" / 05'17" / 05'21" / 05'18" / 05'37" / 05'41" / 05'25" / 05'23" / 05'55" / 06'57" / 22'21" / 27'17" / 12'41" / 11'32" / 09'43" / 17'23" / 00'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'27") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'51" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'40") | 1000 / 8000 |
| 9 | | 04'54" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10000 |
| 11 | | 04'51" (+00'32") | 1000 / 11000 |
| 12 | | 04'49" (+00'30") | 1000 / 12000 |
| 13 | | 04'51" (+00'32") | 1000 / 13000 |
| 14 | | 04'50" (+00'31") | 1000 / 14000 |
| 15 | | 04'52" (+00'33") | 1000 / 15000 |
| 16 | | 04'49" (+00'30") | 1000 / 16000 |
| 17 | | 04'49" (+00'30") | 1000 / 17000 |
| 18 | | 04'47" (+00'28") | 1000 / 18000 |
| 19 | | 04'51" (+00'32") | 1000 / 19000 |
| 20 | | 05'05" (+00'46") | 1000 / 20000 |
| 21 | | 05'02" (+00'43") | 1000 / 21000 |
| 22 | | 04'57" (+00'38") | 1000 / 22000 |
| 23 | | 05'07" (+00'48") | 1000 / 23000 |
| 24 | | 05'19" (+01'00") | 1000 / 24000 |
| 25 | | 05'22" (+01'03") | 1000 / 25000 |
| 26 | | 05'07" (+00'48") | 1000 / 26000 |
| 27 | | 05'16" (+00'57") | 1000 / 27000 |
| 28 | | 05'20" (+01'01") | 1000 / 28000 |
| 29 | | 05'18" (+00'59") | 1000 / 29000 |
| 30 | | 05'36" (+01'17") | 1000 / 30000 |
| 31 | | 05'41" (+01'22") | 1000 / 31000 |
| 32 | | 05'24" (+01'05") | 1000 / 32000 |
| 33 | | 05'23" (+01'04") | 1000 / 33000 |
| 34 | | 05'55" (+01'36") | 1000 / 34000 |
| 35 | | 06'56" (+02'37") | 1000 / 35000 |
| 36 | | 22'20" (+18'01") | 1000 / 36000 |
| 37 | | 27'16" (+22'57") | 1000 / 37000 |
| 38 | | 12'41" (+08'22") | 1000 / 38000 |
| 39 | | 11'31" (+07'12") | 1000 / 39000 |
| 40 | | 09'43" (+05'24") | 1000 / 40000 |
| 41 | | 07'41" (+03'22") | 1000 / 41000 |
| 42 | | 09'28" (+05'09") | 1000 / 42000 |
| 43 | | 06'06" (+01'47") | 373 / 42373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 251.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 02'33" | 00:10'32" |
| 3 | 04'33" | 00:15'05" |
| 4 | 04'32" | 00:19'37" |
| 5 | 04'19" | 00:23'56" |
| 6 | 04'51" | 00:28'47" |
| 7 | 04'52" | 00:33'39" |
| 8 | 04'59" | 00:38'38" |
| 9 | 04'55" | 00:43'33" |
| 10 | 04'48" | 00:48'21" |
| 11 | 04'52" | 00:53'13" |
| 12 | 04'50" | 00:58'03" |
| 13 | 04'52" | 01:02'55" |
| 14 | 04'51" | 01:07'46" |
| 15 | 04'52" | 01:12'38" |
| 16 | 04'49" | 01:17'27" |
| 17 | 04'50" | 01:22'17" |
| 18 | 04'48" | 01:27'05" |
| 19 | 04'52" | 01:31'57" |
| 20 | 05'05" | 01:37'02" |
| 21 | 05'03" | 01:42'05" |
| 22 | 04'57" | 01:47'02" |
| 23 | 05'07" | 01:52'09" |
| 24 | 05'19" | 01:57'28" |
| 25 | 05'22" | 02:02'50" |
| 26 | 05'08" | 02:07'58" |
| 27 | 05'17" | 02:13'15" |
| 28 | 05'21" | 02:18'36" |
| 29 | 05'18" | 02:23'54" |
| 30 | 05'37" | 02:29'31" |
| 31 | 05'41" | 02:35'12" |
| 32 | 05'25" | 02:40'37" |
| 33 | 05'23" | 02:46'00" |
| 34 | 05'55" | 02:51'55" |
| 35 | 06'57" | 02:58'52" |
| 36 | 22'21" | 03:21'13" |
| 37 | 27'17" | 03:48'30" |
| 38 | 12'41" | 04:01'11" |
| 39 | 11'32" | 04:12'43" |
| 40 | 09'43" | 04:22'26" |
| 41 | 17'23" | 04:39'49" |
| 42 | 00'01" | 04:39'50" |
| 42.4 | 05'29" | 04:41'53" |
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