15.0 km | 01:32:25 | 06:09/km日期: 2021-11-21 03:29 - 總爬升: 332 m - 地點: 新莊運動公園 - 卡路里: 675 Cal - 總步數: 17104 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'39" / 06'28" / 06'07" / 06'17" / 06'01" / 06'18" / 06'05" / 06'16" / 06'02" / 06'06" / 06'09" / 05'58" / 06'01" / 05'49" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'50") | 1006 / 1006 | 179 / 84 |
| 2 | | 06'27" (+00'40") | 1002 / 2009 | 183 / 84 |
| 3 | | 06'04" (+00'17") | 1008 / 3017 | 185 / 88 |
| 4 | | 06'14" (+00'27") | 1005 / 4022 | 185 / 86 |
| 5 | | 05'59" (+00'12") | 1004 / 5026 | 186 / 89 |
| 6 | | 06'18" (+00'31") | 1007 / 6034 | 186 / 85 |
| 7 | | 06'03" (+00'16") | 1006 / 7040 | 186 / 88 |
| 8 | | 06'14" (+00'27") | 1004 / 8044 | 186 / 86 |
| 9 | | 06'00" (+00'13") | 1001 / 9046 | 185 / 89 |
| 10 | | 06'05" (+00'18") | 1003 / 10050 | 185 / 88 |
| 11 | | 06'04" (+00'17") | 1000 / 11050 | 185 / 88 |
| 12 | | 06'00" (+00'13") | 1000 / 12051 | 185 / 89 |
| 13 | | 06'00" (+00'13") | 1001 / 13052 | 185 / 89 |
| 14 | | 05'47" | 1004 / 14057 | 184 / 93 |
| 15 | | 05'58" (+00'11") | 1007 / 15065 | 183 / 91 |
11月累積里程 :
233.24 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'01" | 00:31'32" |
| 6 | 06'18" | 00:37'50" |
| 7 | 06'05" | 00:43'55" |
| 8 | 06'16" | 00:50'11" |
| 9 | 06'02" | 00:56'13" |
| 10 | 06'06" | 01:02'19" |
| 11 | 06'09" | 01:08'28" |
| 12 | 05'58" | 01:14'26" |
| 13 | 06'01" | 01:20'27" |
| 14 | 05'49" | 01:26'16" |
| 15 | 06'01" | 01:32'17" |
| 15.0 | 07'12" | 01:32'25" |
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