10.0 km | 01:10:59 | 07:05/km日期: 2021-11-21 06:54 - 平均心率: 167 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'31" / 06'35" / 07'15" / 06'47" / 07'46" / 07'28" / 06'58" / 15'19" / 00'02" / 10'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 400 / 400 |
| 2 | | 06'28" (+00'19") | 400 / 800 |
| 3 | | 06'46" (+00'37") | 400 / 1200 |
| 4 | | 06'40" (+00'31") | 400 / 1600 |
| 5 | | 06'43" (+00'34") | 400 / 2000 |
| 6 | | 07'06" (+00'57") | 400 / 2400 |
| 7 | | 06'50" (+00'41") | 400 / 2800 |
| 8 | | 07'27" (+01'18") | 400 / 3199 |
| 9 | | 06'40" (+00'31") | 400 / 3599 |
| 10 | | 06'59" (+00'50") | 400 / 3999 |
| 11 | | 07'39" (+01'30") | 400 / 4399 |
| 12 | | 07'12" (+01'03") | 400 / 4800 |
| 13 | | 07'38" (+01'29") | 400 / 5200 |
| 14 | | 07'04" (+00'55") | 400 / 5600 |
| 15 | | 08'29" (+02'20") | 400 / 6000 |
| 16 | | 06'58" (+00'49") | 400 / 6400 |
| 17 | | 06'44" (+00'35") | 400 / 6800 |
| 18 | | 07'36" (+01'27") | 400 / 7200 |
| 19 | | 06'09" | 400 / 7600 |
| 20 | | 07'43" (+01'34") | 400 / 8000 |
| 21 | | 07'12" (+01'03") | 400 / 8400 |
| 22 | | 06'58" (+00'49") | 400 / 8800 |
| 23 | | 07'18" (+01'09") | 400 / 9200 |
| 24 | | 07'15" (+01'06") | 400 / 9600 |
| 25 | | 07'05" (+00'56") | 400 / 10000 |
| 26 | | 07'07" (+00'58") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 52.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 07'15" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 07'46" | 00:34'54" |
| 6 | 07'28" | 00:42'22" |
| 7 | 06'58" | 00:49'20" |
| 8 | 15'19" | 01:04'39" |
| 9 | 00'02" | 01:04'41" |
| 10 | 10'27" | 01:15'08" |
| 10.0 | 07'29" | 01:15'17" |
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