10.2 km | 01:04:48 | 06:19/km日期: 2021-11-21 06:52 - 平均心率: 162 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'03" / 06'15" / 09'03" / 05'55" / 05'55" / 05'58" / 05'57" / 06'12" / 11'21" / 00'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 09'03" (+03'08") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 09'03" | 00:21'21" |
| 4 | 05'55" | 00:27'16" |
| 5 | 05'55" | 00:33'11" |
| 6 | 05'58" | 00:39'09" |
| 7 | 05'57" | 00:45'06" |
| 8 | 06'12" | 00:51'18" |
| 9 | 11'21" | 01:02'39" |
| 10 | 00'46" | 01:03'25" |
| 10.2 | 05'46" | 01:04'50" |
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