9.0 km | 00:59:19 | 06:35/km日期: 2021-11-20 21:18 - 平均心率: 164 - 卡路里: 552 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 06'58" / 06'31" / 06'06" / 06'44" / 06'31" / 07'57" / 06'54" / 06'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'44" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 998 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 52.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'06" | 00:19'35" |
| 4 | 06'44" | 00:26'19" |
| 5 | 06'31" | 00:32'50" |
| 6 | 07'57" | 00:40'47" |
| 7 | 06'54" | 00:47'41" |
| 8 | 06'27" | 00:54'08" |
| 9.0 | 06'25" | 01:00'33" |
留言 
展開計圈分析
