17.0 km | 01:42:31 | 06:01/km日期: 2021-11-20 20:02 - 平均心率: 158 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'41" / 05'57" / 06'05" / 06'07" / 06'06" / 06'00" / 06'02" / 06'05" / 05'52" / 07'21" / 05'52" / 05'54" / 08'37" / 05'49" / 05'52" / 05'47" / 08'10" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'52" (+00'06") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'30" (+00'44") | 1000 / 17000 |
| 18 | | 08'43" (+02'57") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 334.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'57" | 00:13'38" |
| 3 | 06'05" | 00:19'43" |
| 4 | 06'07" | 00:25'50" |
| 5 | 06'06" | 00:31'56" |
| 6 | 06'00" | 00:37'56" |
| 7 | 06'02" | 00:43'58" |
| 8 | 06'05" | 00:50'03" |
| 9 | 05'52" | 00:55'55" |
| 10 | 07'21" | 01:03'16" |
| 11 | 05'52" | 01:09'08" |
| 12 | 05'54" | 01:15'02" |
| 13 | 08'37" | 01:23'39" |
| 14 | 05'49" | 01:29'28" |
| 15 | 05'52" | 01:35'20" |
| 16 | 05'47" | 01:41'07" |
| 17 | 08'10" | 01:49'17" |
| 17.0 | 09'00" | 01:49'28" |
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