11.9 km | 01:10:02 | 05:54/km日期: 2021-11-20 18:39 - 平均心率: 145 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'59" / 05'44" / 05'44" / 05'42" / 11'38" / 10'53" / 05'30" / 05'26" / 05'34" / 07'34" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'26") | 634 / 634 |
| 2 | | 05'45" (+00'19") | 1000 / 1634 |
| 3 | | 05'39" (+00'13") | 1000 / 2634 |
| 4 | | 05'38" (+00'12") | 1000 / 3634 |
| 5 | | 05'43" (+00'17") | 1000 / 4634 |
| 6 | | 06'11" (+00'45") | 1000 / 5634 |
| 7 | | 05'46" (+00'20") | 1000 / 6634 |
| 8 | | 05'26" | 1000 / 7634 |
| 9 | | 05'31" (+00'05") | 1000 / 8634 |
| 10 | | 05'49" (+00'23") | 1000 / 9634 |
| 11 | | 06'14" (+00'48") | 1000 / 10634 |
| 12 | | 05'54" (+00'28") | 376 / 11011 |
| 13 | | 07'46" (+02'20") | 6 / 11017 |
| 14 | | 05'52" (+00'26") | 852 / 11869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 141.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'44" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 11'38" | 00:35'47" |
| 6 | 10'53" | 00:46'40" |
| 7 | 05'30" | 00:52'10" |
| 8 | 05'26" | 00:57'36" |
| 9 | 05'34" | 01:03'10" |
| 10 | 07'34" | 01:10'44" |
| 11 | 06'03" | 01:16'47" |
| 11.9 | 05'50" | 01:21'52" |
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