12.1 km | 01:04:39 | 05:20/km日期: 2021-11-20 16:05 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'55" / 05'44" / 05'27" / 05'14" / 05'16" / 05'26" / 05'14" / 05'11" / 05'01" / 05'01" / 05'36" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 05'14" | 00:22'20" |
| 5 | 05'16" | 00:27'36" |
| 6 | 05'26" | 00:33'02" |
| 7 | 05'14" | 00:38'16" |
| 8 | 05'11" | 00:43'27" |
| 9 | 05'01" | 00:48'28" |
| 10 | 05'01" | 00:53'29" |
| 11 | 05'36" | 00:59'05" |
| 12 | 05'05" | 01:04'10" |
| 12.1 | 05'05" | 01:04'39" |
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