26.3 km | 02:34:33 | 05:53/km日期: 2021-11-20 14:40 - 總爬升: 1230 m - 地點: 環雙潭 - 卡路里: 1534 Cal - 總步數: 29504 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(32)
Pace: 05'55" / 05'47" / 05'42" / 05'46" / 05'41" / 05'40" / 05'52" / 05'43" / 05'40" / 05'42" / 05'49" / 06'53" / 05'26" / 05'30" / 05'40" / 05'36" / 06'15" / 06'44" / 06'39" / 05'48" / 05'53" / 05'57" / 05'41" / 05'50" / 05'40" / 05'37" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'28") | 1009 / 1009 | 184 / 91 |
| 2 | | 05'51" (+00'24") | 1000 / 2009 | 185 / 92 |
| 3 | | 05'42" (+00'15") | 1007 / 3017 | 186 / 94 |
| 4 | | 05'42" (+00'15") | 1000 / 4017 | 187 / 93 |
| 5 | | 05'38" (+00'11") | 1008 / 5026 | 186 / 95 |
| 6 | | 05'46" (+00'19") | 1001 / 6027 | 187 / 92 |
| 7 | | 05'45" (+00'18") | 1002 / 7029 | 186 / 92 |
| 8 | | 05'42" (+00'15") | 1002 / 8031 | 187 / 93 |
| 9 | | 05'42" (+00'15") | 1000 / 9032 | 188 / 92 |
| 10 | | 05'39" (+00'12") | 1001 / 10033 | 189 / 93 |
| 11 | | 05'54" (+00'27") | 1006 / 11040 | 187 / 90 |
| 12 | | 06'46" (+01'19") | 1000 / 12040 | 204 / 72 |
| 13 | | 05'27" | 1002 / 13042 | 191 / 95 |
| 14 | | 05'31" (+00'04") | 1000 / 14042 | 190 / 95 |
| 15 | | 05'37" (+00'10") | 1004 / 15047 | 189 / 93 |
| 16 | | 05'37" (+00'10") | 1002 / 16049 | 191 / 93 |
| 17 | | 06'13" (+00'46") | 1004 / 17053 | 191 / 83 |
| 18 | | 06'36" (+01'09") | 1001 / 18054 | 190 / 79 |
| 19 | | 06'48" (+01'21") | 1008 / 19062 | 203 / 72 |
| 20 | | 05'40" (+00'13") | 1007 / 20070 | 192 / 91 |
| 21 | | 05'52" (+00'25") | 1004 / 21075 | 192 / 88 |
| 22 | | 05'54" (+00'27") | 1005 / 22080 | 191 / 88 |
| 23 | | 05'46" (+00'19") | 1001 / 23082 | 192 / 90 |
| 24 | | 05'48" (+00'21") | 1004 / 24086 | 192 / 89 |
| 25 | | 05'41" (+00'14") | 1009 / 25095 | 194 / 90 |
| 26 | | 05'37" (+00'10") | 1004 / 26100 | 193 / 91 |
| 27 | | 06'04" (+00'37") | 260 / 26361 | 194 / 84 |
11月累積里程 :
215.66 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'40" | 00:34'31" |
| 7 | 05'52" | 00:40'23" |
| 8 | 05'43" | 00:46'06" |
| 9 | 05'40" | 00:51'46" |
| 10 | 05'42" | 00:57'28" |
| 11 | 05'49" | 01:03'17" |
| 12 | 06'53" | 01:10'10" |
| 13 | 05'26" | 01:15'36" |
| 14 | 05'30" | 01:21'06" |
| 15 | 05'40" | 01:26'46" |
| 16 | 05'36" | 01:32'22" |
| 17 | 06'15" | 01:38'37" |
| 18 | 06'44" | 01:45'21" |
| 19 | 06'39" | 01:52'00" |
| 20 | 05'48" | 01:57'48" |
| 21 | 05'53" | 02:03'41" |
| 22 | 05'57" | 02:09'38" |
| 23 | 05'41" | 02:15'19" |
| 24 | 05'50" | 02:21'09" |
| 25 | 05'40" | 02:26'49" |
| 26 | 05'37" | 02:32'26" |
| 26.3 | 08'06" | 02:34'33" |
展開計圈分析
留言 
