30.1 km | 03:18:15 | 06:35/km日期: 2021-11-20 12:38 - 總爬升: 190 m - 平均心率: 140 - 卡路里: 1625 Cal - 總步數: 32242 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'46" / 06'27" / 06'32" / 06'34" / 06'12" / 07'03" / 06'33" / 06'42" / 06'25" / 06'20" / 06'30" / 06'16" / 06'20" / 06'12" / 06'37" / 06'13" / 06'07" / 07'25" / 03'15" / 06'44" / 07'03" / 08'03" / 07'31" / 06'13" / 06'06" / 05'56" / 06'09" / 06'31" / 06'24" / 06'11" / 48'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'58") | 1001 / 1001 | 162 / 89 |
| 2 | | 06'33" (+00'41") | 1001 / 2003 | 164 / 92 |
| 3 | | 06'30" (+00'38") | 1000 / 3003 | 164 / 93 |
| 4 | | 06'36" (+00'44") | 1000 / 4003 | 165 / 91 |
| 5 | | 06'13" (+00'21") | 1001 / 5005 | 164 / 97 |
| 6 | | 07'00" (+01'08") | 1000 / 6005 | 156 / 90 |
| 7 | | 06'42" (+00'50") | 1002 / 7008 | 162 / 91 |
| 8 | | 06'40" (+00'48") | 1001 / 8009 | 160 / 93 |
| 9 | | 06'25" (+00'33") | 1000 / 9010 | 165 / 93 |
| 10 | | 06'29" (+00'37") | 1002 / 10012 | 164 / 93 |
| 11 | | 06'20" (+00'28") | 1000 / 11012 | 163 / 96 |
| 12 | | 06'26" (+00'34") | 1000 / 12013 | 166 / 93 |
| 13 | | 06'15" (+00'23") | 1000 / 13013 | 167 / 95 |
| 14 | | 06'15" (+00'23") | 1002 / 14016 | 166 / 95 |
| 15 | | 06'38" (+00'46") | 1000 / 15017 | 163 / 91 |
| 16 | | 06'14" (+00'22") | 1001 / 16018 | 167 / 95 |
| 17 | | 06'08" (+00'16") | 1001 / 17019 | 167 / 97 |
| 18 | | 07'37" (+01'45") | 1001 / 18021 | 148 / 88 |
| 19 | | 07'00" (+01'08") | 1000 / 19021 | 164 / 86 |
| 20 | | 06'55" (+01'03") | 1000 / 20022 | 162 / 88 |
| 21 | | 07'46" (+01'54") | 1000 / 21022 | 138 / 92 |
| 22 | | 07'51" (+01'59") | 1000 / 22022 | 145 / 87 |
| 23 | | 06'32" (+00'40") | 1002 / 23024 | 161 / 94 |
| 24 | | 06'07" (+00'15") | 1000 / 24025 | 168 / 96 |
| 25 | | 05'57" (+00'05") | 1001 / 25026 | 168 / 99 |
| 26 | | 06'03" (+00'11") | 1000 / 26026 | 169 / 97 |
| 27 | | 06'16" (+00'24") | 1001 / 27028 | 169 / 93 |
| 28 | | 06'45" (+00'53") | 1000 / 28029 | 162 / 91 |
| 29 | | 06'27" (+00'35") | 1002 / 29031 | 169 / 91 |
| 30 | | 05'52" | 1001 / 30032 | 170 / 99 |
| 31 | | 05'58" (+00'06") | 67 / 30099 | 160 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 260.68 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'34" | 00:26'19" |
| 5 | 06'12" | 00:32'31" |
| 6 | 07'03" | 00:39'34" |
| 7 | 06'33" | 00:46'07" |
| 8 | 06'42" | 00:52'49" |
| 9 | 06'25" | 00:59'14" |
| 10 | 06'20" | 01:05'34" |
| 11 | 06'30" | 01:12'04" |
| 12 | 06'16" | 01:18'20" |
| 13 | 06'20" | 01:24'40" |
| 14 | 06'12" | 01:30'52" |
| 15 | 06'37" | 01:37'29" |
| 16 | 06'13" | 01:43'42" |
| 17 | 06'07" | 01:49'49" |
| 18 | 07'25" | 01:57'14" |
| 19 | 03'15" | 02:00'29" |
| 20 | 06'44" | 02:07'13" |
| 21 | 07'03" | 02:14'16" |
| 22 | 08'03" | 02:22'19" |
| 23 | 07'31" | 02:29'50" |
| 24 | 06'13" | 02:36'03" |
| 25 | 06'06" | 02:42'09" |
| 26 | 05'56" | 02:48'05" |
| 27 | 06'09" | 02:54'14" |
| 28 | 06'31" | 03:00'45" |
| 29 | 06'24" | 03:07'09" |
| 30 | 06'11" | 03:13'20" |
| 30.1 | 48'26" | 03:18'15" |
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