35.6 km | 17:29:38 | 29:30/km日期: 2021-09-04 15:46 - 總爬升: 314 m - 卡路里: 1921 Cal
Pace: 16'21" / 17'29" / 01'50" / 03'39" / 10'38" / 04'46" / 04'28" / 04'50" / 03'08" / 03'43" / 35'23" / 02'09" / 03'56" / 06'24" / 19'38" / 03'10" / 32'35" / 23'21" / 34'44" / 28'17" / 06'10" / 03'38" / 06'07" / 02'21" / 04'12" / 05'08" / 16'35" / 17'16" / 79'46" / 510'31" / 33'40" / 14'53" / 32'58" / 09'38" / 02'48" / 10'36" / 21'30" / 03'35" / 05'47" / 03'28" /
9月累積里程 : 35.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 17'29" | 00:33'50" |
| 3 | 01'50" | 00:35'40" |
| 4 | 03'39" | 00:39'19" |
| 5 | 10'38" | 00:49'57" |
| 6 | 04'46" | 00:54'43" |
| 7 | 04'28" | 00:59'11" |
| 8 | 04'50" | 01:04'01" |
| 9 | 03'08" | 01:07'09" |
| 10 | 03'43" | 01:10'52" |
| 11 | 35'23" | 01:46'15" |
| 12 | 02'09" | 01:48'24" |
| 13 | 03'56" | 01:52'20" |
| 14 | 06'24" | 01:58'44" |
| 15 | 19'38" | 02:18'22" |
| 16 | 03'10" | 02:21'32" |
| 17 | 32'35" | 02:54'07" |
| 18 | 23'21" | 03:17'28" |
| 19 | 34'44" | 03:52'12" |
| 20 | 28'17" | 04:20'29" |
| 21 | 06'10" | 04:26'39" |
| 22 | 03'38" | 04:30'17" |
| 23 | 06'07" | 04:36'24" |
| 24 | 02'21" | 04:38'45" |
| 25 | 04'12" | 04:42'57" |
| 26 | 05'08" | 04:48'05" |
| 27 | 16'35" | 05:04'40" |
| 28 | 17'16" | 05:21'56" |
| 29 | 79'46" | 06:41'42" |
| 30 | 510'31" | 15:12'13" |
| 31 | 33'40" | 15:45'53" |
| 32 | 14'53" | 16:00'46" |
| 33 | 32'58" | 16:33'44" |
| 34 | 09'38" | 16:43'22" |
| 35 | 02'48" | 16:46'10" |
| 36 | 10'36" | 16:56'46" |
| 37 | 21'30" | 17:18'16" |
| 38 | 03'35" | 17:21'51" |
| 39 | 05'47" | 17:27'38" |
| 38.8 | -8'-12" | 17:29'39" |
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