AaronChang 2021/11/20 訓練日誌

AaronChang 新北市
ID 164284

7 位追隨者

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AaronChang

44.5 km | 07:04:29 | 09:32/km | 第2馬

2021 合歡山越野馬拉松

官方成績
日期	2021-11-20
成績	07:04:29
總名次	83 / 202
分組名次	- / -
平均速度	09:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'32")

00:45'32" (+09'02")

01:35'57" (+16'29")

10 km

(01:35'57")

00:50'25" (+13'55")

15 km

(02:30'53")

00:54'56" (+18'26")

02:00'38" (+41'10")

20 km

(03:36'35")

01:05'42" (+29'12")

25 km

(04:33'05")

00:56'30" (+20'00")

01:33'00" (+13'32")

30 km

(05:09'35")

00:36'30"

35 km

(05:48'27")

00:38'52" (+02'22")

01:19'28"

40 km

(06:29'03")

00:40'36" (+04'06")

Finish

(07:04:29)

日期: 2021-11-20 06:02 - 總爬升: 1529 m - 卡路里: 3172 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'00"

(08'00")

08'04" (+01'51")

990 / 990

09'27"

(17'27")

09'18" (+03'05")

1015 / 2005

08'16"

(25'43")

08'13" (+02'00")

1005 / 3011

09'34"

(35'17")

09'34" (+03'21")

998 / 4009

10'26"

(45'43")

10'18" (+04'05")

1012 / 5021

展開計圈分析

11'21"

(57'04")

11'21" (+05'08")

999 / 6021

08'33"

(01:05'37")

08'31" (+02'18")

1002 / 7024

09'43"

(01:15'20")

09'41" (+03'28")

1002 / 8026

10'03"

(01:25'23")

10'06" (+03'53")

994 / 9021

10'45"

(01:36'08")

10'46" (+04'33")

997 / 10019

15'12"

(01:51'20")

15'00" (+08'47")

1012 / 11031

09'50"

(02:01'10")

09'52" (+03'39")

995 / 12027

10'20"

(02:11'30")

10'14" (+04'01")

1009 / 13037

11'45"

(02:23'15")

11'47" (+05'34")

996 / 14033

07'49"

(02:31'04")

07'44" (+01'31")

1009 / 15043

10'30"

(02:41'34")

10'33" (+04'20")

994 / 16037

16'21"

(02:57'55")

16'17" (+10'04")

1003 / 17040

12'06"

(03:10'01")

12'07" (+05'54")

998 / 18038

14'40"

(03:24'41")

14'37" (+08'24")

1003 / 19041

11'54"

(03:36'35")

12'18" (+06'05")

967 / 20008

11'39"

(03:48'14")

11'39" (+05'26")

998 / 21007

09'14"

(03:57'28")

09'10" (+02'57")

1006 / 22013

17'10"

(04:14'38")

16'59" (+10'46")

1009 / 23023

11'58"

(04:26'36")

12'01" (+05'48")

994 / 24018

06'36"

(04:33'12")

06'35" (+00'22")

1000 / 25018

06'15"

(04:39'27")

06'13"

1002 / 26021

07'35"

(04:47'02")

07'29" (+01'16")

1012 / 27034

06'42"

(04:53'44")

06'44" (+00'31")

994 / 28028

08'04"

(05:01'48")

08'02" (+01'49")

1002 / 29030

08'00"

(05:09'48")

07'59" (+01'46")

1001 / 30032

09'52"

(05:19'40")

09'50" (+03'37")

1002 / 31034

06'42"

(05:26'22")

06'40" (+00'27")

1004 / 32039

07'10"

(05:33'32")

07'09" (+00'56")

1000 / 33039

08'20"

(05:41'52")

08'20" (+02'07")

999 / 34038

07'00"

(05:48'52")

06'53" (+00'40")

1014 / 35053

08'27"

(05:57'19")

08'30" (+02'17")

994 / 36047

07'35"

(06:04'54")

07'37" (+01'24")

995 / 37043

10'58"

(06:15'52")

10'50" (+04'37")

1011 / 38054

06'20"

(06:22'12")

06'19" (+00'06")

1000 / 39055

07'11"

(06:29'23")

07'10" (+00'57")

1001 / 40057

10'34"

(06:39'57")

10'27" (+04'14")

1009 / 41067

07'49"

(06:47'46")

07'50" (+01'37")

997 / 42064

08'01"

(06:55'47")

07'53" (+01'40")

1015 / 43079

06'39"

(07:02'26")

06'42" (+00'29")

992 / 44072

06'49"

(07:09'15")

01:53'14" (+47'01")

60 / 44132

賽後評分: 3000公尺高的公路慢跑！ #第一次衣服跑完沒有濕的路跑 #補給好豐盛每站都補好補滿_銀杏_堅果吐司_杏仁茶_南瓜粥_貢丸湯_滷味樣樣都好吃_更扯的是有手沖咖啡!
給 5 星

11月累積里程 : 68.57 km

Salomon XT6 累積 : 65.5 km

Android - HUAWEI ELE-L29 上傳 | 2 years ago

Jimmy chang 和金賀菈說推

留言

金賀菈午安運動快樂^ᴗ^
㊗️您假期happy好心情🤗
抖掉一身疲憊➦樂得逍遙🏝

2021-11-20 13:23 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	09'20"	00:17'27"
3	08'16"	00:25'43"
4	09'34"	00:35'17"
5	10'15"	00:45'32"
6	11'25"	00:56'57"
7	08'31"	01:05'28"
8	09'44"	01:15'12"
9	10'01"	01:25'13"
10	10'44"	01:35'57"
11	15'00"	01:50'57"
12	10'06"	02:01'03"
13	10'13"	02:11'16"
14	11'40"	02:22'56"
15	07'57"	02:30'53"
16	10'24"	02:41'17"
17	16'12"	02:57'29"
18	12'10"	03:09'39"
19	14'39"	03:24'18"
20	12'17"	03:36'35"
21	11'39"	03:48'14"
22	09'14"	03:57'28"
23	16'59"	04:14'27"
24	12'04"	04:26'31"
25	06'34"	04:33'05"
26	06'16"	04:39'21"
27	07'28"	04:46'49"
28	06'49"	04:53'38"
29	08'00"	05:01'38"
30	07'57"	05:09'35"
31	09'49"	05:19'24"
32	06'46"	05:26'10"
33	07'10"	05:33'20"
34	08'16"	05:41'36"
35	06'51"	05:48'27"
36	08'35"	05:57'02"
37	07'39"	06:04'41"
38	10'57"	06:15'38"
39	06'17"	06:21'55"
40	07'08"	06:29'03"
41	10'21"	06:39'24"
42	08'02"	06:47'26"
43	07'43"	06:55'09"
44	06'50"	07:01'59"
44.1	54'57"	07:09'15"