13.4 km | 01:36:19 | 07:11/km日期: 2021-11-20 06:46 - 總爬升: 413 m - 平均心率: 167 - 卡路里: 934 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'17" / 08'27" / 07'47" / 07'39" / 07'38" / 07'09" / 07'05" / 06'44" / 06'22" / 06'18" / 06'11" / 06'41" / 06'43" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'33") | 1000 / 1000 |
| 2 | | 08'26" (+02'16") | 1000 / 2000 |
| 3 | | 07'47" (+01'37") | 1000 / 3000 |
| 4 | | 07'38" (+01'28") | 1000 / 4000 |
| 5 | | 07'38" (+01'28") | 1000 / 5000 |
| 6 | | 07'09" (+00'59") | 1000 / 6000 |
| 7 | | 07'04" (+00'54") | 1000 / 7000 |
| 8 | | 06'44" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'40" (+00'30") | 1000 / 12000 |
| 13 | | 06'42" (+00'32") | 1000 / 13000 |
| 14 | | 07'17" (+01'07") | 397 / 13397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 228.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'27" | 00:16'44" |
| 3 | 07'47" | 00:24'31" |
| 4 | 07'39" | 00:32'10" |
| 5 | 07'38" | 00:39'48" |
| 6 | 07'09" | 00:46'57" |
| 7 | 07'05" | 00:54'02" |
| 8 | 06'44" | 01:00'46" |
| 9 | 06'22" | 01:07'08" |
| 10 | 06'18" | 01:13'26" |
| 11 | 06'11" | 01:19'37" |
| 12 | 06'41" | 01:26'18" |
| 13 | 06'43" | 01:33'01" |
| 13.4 | 07'15" | 01:35'54" |
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