12.5 km | 00:59:05 | 04:44/km日期: 2021-11-20 06:22 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'35" / 05'10" / 05'13" / 04'38" / 04'39" / 04'45" / 04'41" / 04'31" / 04'30" / 04'49" / 04'35" / 04'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'26" | 456 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 262.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 04'38" | 00:20'36" |
| 5 | 04'39" | 00:25'15" |
| 6 | 04'45" | 00:30'00" |
| 7 | 04'41" | 00:34'41" |
| 8 | 04'31" | 00:39'12" |
| 9 | 04'30" | 00:43'42" |
| 10 | 04'49" | 00:48'31" |
| 11 | 04'35" | 00:53'06" |
| 12 | 04'27" | 00:57'33" |
| 12.5 | 04'25" | 00:59'34" |
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