12.0 km | 01:01:46 | 05:08/km日期: 2021-11-19 20:56 - 平均心率: 139 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'44" / 05'27" / 05'46" / 05'21" / 04'06" / 06'00" / 04'03" / 06'07" / 04'51" / 05'34" / 05'09" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'41") | 1000 / 1000 |
| 2 | | 05'27" (+01'24") | 1000 / 2000 |
| 3 | | 04'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+01'18") | 1000 / 4000 |
| 5 | | 04'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+01'48") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 06'06" (+02'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'47") | 1000 / 9000 |
| 10 | | 05'15" (+01'12") | 1000 / 10000 |
| 11 | | 05'09" (+01'06") | 1000 / 11000 |
| 12 | | 05'42" (+01'39") | 1000 / 12000 |
| 13 | | 07'54" (+03'51") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'46" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 04'06" | 00:26'24" |
| 6 | 06'00" | 00:32'24" |
| 7 | 04'03" | 00:36'27" |
| 8 | 06'07" | 00:42'34" |
| 9 | 04'51" | 00:47'25" |
| 10 | 05'34" | 00:52'59" |
| 11 | 05'09" | 00:58'08" |
| 12 | 05'42" | 01:03'50" |
| 12.0 | 07'27" | 01:03'53" |
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