12.0 km | 00:49:50 | 04:08/km日期: 2021-11-18 18:42 - 地點: 師大田徑場 - 天氣: 涼 - 平均心率: 172 - 卡路里: 749 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'07" / 04'05" / 04'08" / 04'09" / 04'01" / 04'06" / 04'04" / 04'06" / 05'17" / 03'59" / 03'59" / 03'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'29") | 401 / 401 |
| 2 | | 04'05" (+00'22") | 413 / 815 |
| 3 | | 04'00" (+00'17") | 405 / 1221 |
| 4 | | 04'02" (+00'19") | 409 / 1631 |
| 5 | | 04'10" (+00'27") | 400 / 2031 |
| 6 | | 04'04" (+00'21") | 410 / 2442 |
| 7 | | 04'09" (+00'26") | 403 / 2845 |
| 8 | | 04'05" (+00'22") | 410 / 3256 |
| 9 | | 04'14" (+00'31") | 392 / 3649 |
| 10 | | 04'07" (+00'24") | 401 / 4050 |
| 11 | | 04'00" (+00'17") | 417 / 4467 |
| 12 | | 04'02" (+00'19") | 420 / 4888 |
| 13 | | 04'02" (+00'19") | 413 / 5301 |
| 14 | | 04'05" (+00'22") | 412 / 5714 |
| 15 | | 04'04" (+00'21") | 409 / 6124 |
| 16 | | 04'05" (+00'22") | 410 / 6534 |
| 17 | | 04'04" (+00'21") | 413 / 6947 |
| 18 | | 04'04" (+00'21") | 410 / 7357 |
| 19 | | 04'06" (+00'23") | 411 / 7769 |
| 20 | | 04'00" (+00'17") | 410 / 8179 |
| 21 | | 04'07" (+00'24") | 408 / 8588 |
| 22 | | 17'47" (+14'04") | 90 / 8679 |
| 23 | | 04'00" (+00'17") | 413 / 9092 |
| 24 | | 03'59" (+00'16") | 414 / 9507 |
| 25 | | 03'59" (+00'16") | 411 / 9918 |
| 26 | | 04'00" (+00'17") | 407 / 10326 |
| 27 | | 03'58" (+00'15") | 414 / 10741 |
| 28 | | 03'54" (+00'11") | 420 / 11161 |
| 29 | | 03'43" | 433 / 11595 |
| 30 | | 03'39" | 430 / 12025 |
節奏跑12K 配4'10''
Lap 22 下來喝水休跑一圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
229.73 km 
nike vaporfly next 累積 :
233.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 04'08" | 00:12'20" |
| 4 | 04'09" | 00:16'29" |
| 5 | 04'01" | 00:20'30" |
| 6 | 04'06" | 00:24'36" |
| 7 | 04'04" | 00:28'40" |
| 8 | 04'06" | 00:32'46" |
| 9 | 05'17" | 00:38'03" |
| 10 | 03'59" | 00:42'02" |
| 11 | 03'59" | 00:46'01" |
| 12 | 03'44" | 00:49'45" |
| 12.0 | 03'14" | 00:49'50" |
展開計圈分析
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