17.3 km | 01:25:25 | 04:56/km日期: 2021-11-18 18:56 - 總爬升: 234 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 963 Cal - 總步數: 4234 - 平均步頻: 49 - 平均步幅: 407 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'43" / 05'02" / 05'06" / 05'00" / 05'03" / 04'51" / 04'54" / 04'57" / 04'57" / 05'04" / 04'47" / 04'54" / 04'51" / 04'43" / 04'13" / 04'51" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'34") | 1011 / 1011 | 45 / 380 |
| 2 | | 04'59" (+00'48") | 1008 / 2020 | 51 / 391 |
| 3 | | 05'01" (+00'50") | 1003 / 3023 | 47 / 421 |
| 4 | | 05'00" (+00'49") | 1007 / 4031 | 48 / 412 |
| 5 | | 05'01" (+00'50") | 1006 / 5037 | 51 / 390 |
| 6 | | 04'48" (+00'37") | 1007 / 6045 | 50 / 409 |
| 7 | | 04'51" (+00'40") | 1006 / 7052 | 51 / 402 |
| 8 | | 04'53" (+00'42") | 1002 / 8055 | 50 / 404 |
| 9 | | 04'55" (+00'44") | 1003 / 9059 | 46 / 440 |
| 10 | | 05'05" (+00'54") | 1004 / 10063 | 51 / 383 |
| 11 | | 04'44" (+00'33") | 1007 / 11071 | 51 / 409 |
| 12 | | 04'51" (+00'40") | 1009 / 12080 | 50 / 407 |
| 13 | | 04'51" (+00'40") | 1007 / 13088 | 47 / 430 |
| 14 | | 04'38" (+00'27") | 1006 / 14095 | 49 / 434 |
| 15 | | 04'11" | 1006 / 15102 | 53 / 445 |
| 16 | | 04'50" (+00'39") | 1000 / 16103 | 49 / 413 |
| 17 | | 05'06" (+00'55") | 1002 / 17105 | 47 / 414 |
| 18 | | 04'50" (+00'39") | 261 / 17366 | 52 / 396 |
11月累積里程 :
408.71 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'02" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'00" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 04'51" | 00:30'45" |
| 7 | 04'54" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 04'57" | 00:45'33" |
| 10 | 05'04" | 00:50'37" |
| 11 | 04'47" | 00:55'24" |
| 12 | 04'54" | 01:00'18" |
| 13 | 04'51" | 01:05'09" |
| 14 | 04'43" | 01:09'52" |
| 15 | 04'13" | 01:14'05" |
| 16 | 04'51" | 01:18'56" |
| 17 | 05'09" | 01:24'05" |
| 17.3 | 05'05" | 01:25'25" |
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