11.0 km | 01:06:13 | 06:00/km日期: 2021-11-18 17:54 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 06'30" / 06'13" / 06'16" / 07'06" / 06'04" / 06'05" / 05'53" / 05'45" / 05'45" / 05'52" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 07'06" | 00:26'05" |
| 5 | 06'04" | 00:32'09" |
| 6 | 06'05" | 00:38'14" |
| 7 | 05'53" | 00:44'07" |
| 8 | 05'45" | 00:49'52" |
| 9 | 05'45" | 00:55'37" |
| 10 | 05'52" | 01:01'29" |
| 11 | 06'00" | 01:07'29" |
| 11.0 | 06'36" | 01:07'33" |
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