16.5 km | 01:52:03 | 06:47/km日期: 2015-05-16 04:11 - 卡路里: 892 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'27" / 07'15" / 07'12" / 07'16" / 07'03" / 06'58" / 06'38" / 06'35" / 06'26" / 06'38" / 06'39" / 06'37" / 06'23" / 06'26" / 06'35" / 06'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'02") | 996 / 996 |
| 2 | | 07'16" (+00'54") | 997 / 1994 |
| 3 | | 07'11" (+00'49") | 1001 / 2995 |
| 4 | | 07'15" (+00'53") | 1001 / 3997 |
| 5 | | 07'05" (+00'43") | 1004 / 5001 |
| 6 | | 06'55" (+00'33") | 995 / 5997 |
| 7 | | 06'37" (+00'15") | 1001 / 6999 |
| 8 | | 06'38" (+00'16") | 1001 / 8000 |
| 9 | | 06'25" (+00'03") | 1000 / 9001 |
| 10 | | 06'36" (+00'14") | 1004 / 10005 |
| 11 | | 06'40" (+00'18") | 996 / 11001 |
| 12 | | 06'35" (+00'13") | 1002 / 12004 |
| 13 | | 06'22" | 1000 / 13004 |
| 14 | | 06'25" (+00'03") | 1001 / 14006 |
| 15 | | 06'34" (+00'12") | 1002 / 15008 |
| 16 | | 06'30" (+00'08") | 999 / 16007 |
| 17 | | 06'41" (+00'19") | 510 / 16518 |
5月累積里程 :
416.50 km 
ASICS GT-2000 2 累積 :
1106.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'15" | 00:14'42" |
| 3 | 07'12" | 00:21'54" |
| 4 | 07'16" | 00:29'10" |
| 5 | 07'03" | 00:36'13" |
| 6 | 06'58" | 00:43'11" |
| 7 | 06'38" | 00:49'49" |
| 8 | 06'35" | 00:56'24" |
| 9 | 06'26" | 01:02'50" |
| 10 | 06'38" | 01:09'28" |
| 11 | 06'39" | 01:16'07" |
| 12 | 06'37" | 01:22'44" |
| 13 | 06'23" | 01:29'07" |
| 14 | 06'26" | 01:35'33" |
| 15 | 06'35" | 01:42'08" |
| 16 | 06'30" | 01:48'38" |
| 16.5 | 06'35" | 01:52'03" |
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