17.0 km | 01:58:17 | 06:57/km日期: 2021-11-18 06:22 - 總爬升: 133 m - 平均心率: 140 - 卡路里: 1226 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'26" / 06'15" / 06'02" / 06'26" / 07'33" / 08'20" / 08'10" / 06'08" / 07'01" / 06'15" / 08'15" / 06'40" / 07'41" / 07'11" / 05'55" / 06'35" / 07'16" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 07'33" (+01'39") | 1000 / 5000 |
| 6 | | 08'20" (+02'26") | 1000 / 6000 |
| 7 | | 08'10" (+02'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 07'00" (+01'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 08'15" (+02'21") | 1000 / 11000 |
| 12 | | 06'39" (+00'45") | 1000 / 12000 |
| 13 | | 07'41" (+01'47") | 1000 / 13000 |
| 14 | | 07'10" (+01'16") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'34" (+00'40") | 1000 / 16000 |
| 17 | | 07'15" (+01'21") | 1000 / 17000 |
| 18 | | 09'14" (+03'20") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 416.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 06'26" | 00:25'09" |
| 5 | 07'33" | 00:32'42" |
| 6 | 08'20" | 00:41'02" |
| 7 | 08'10" | 00:49'12" |
| 8 | 06'08" | 00:55'20" |
| 9 | 07'01" | 01:02'21" |
| 10 | 06'15" | 01:08'36" |
| 11 | 08'15" | 01:16'51" |
| 12 | 06'40" | 01:23'31" |
| 13 | 07'41" | 01:31'12" |
| 14 | 07'11" | 01:38'23" |
| 15 | 05'55" | 01:44'18" |
| 16 | 06'35" | 01:50'53" |
| 17 | 07'16" | 01:58'09" |
| 17.0 | 09'15" | 01:58'19" |
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