10.0 km | 01:03:53 | 06:22/km日期: 2021-11-17 20:17 - 平均心率: 139 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'01" / 06'58" / 06'36" / 06'37" / 05'58" / 05'58" / 05'57" / 05'56" / 05'55" / 06'50" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 06'58" (+01'03") | 1000 / 2000 |
| 3 | | 06'36" (+00'41") | 1000 / 3000 |
| 4 | | 06'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'48" (+00'53") | 1000 / 10000 |
| 11 | | 10'19" (+04'24") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 416.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'36" | 00:20'35" |
| 4 | 06'37" | 00:27'12" |
| 5 | 05'58" | 00:33'10" |
| 6 | 05'58" | 00:39'08" |
| 7 | 05'57" | 00:45'05" |
| 8 | 05'56" | 00:51'01" |
| 9 | 05'55" | 00:56'56" |
| 10 | 06'50" | 01:03'46" |
| 10.0 | 10'48" | 01:03'55" |
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